Ready to experience the thriving pregnancy of your dreams?
Ready to experience the thriving pregnancy of your dreams?
If you want to enjoy a healthy and energy-filled pregnancy, complication-free birth, be able to breastfeed easily and make a calm transition to new motherhood, then The 40 Weeks Program is for you.
JOIN NOW
Hey beautiful,
You’re overjoyed. Couldn’t be happier. Yet the enormity of what you’re doing—growing a baby and creating life—has set in.
You prepared for this…but can’t help feeling just a little uncertain.
You want to love being pregnant. Want to feel good in your body. And most of all you want a healthy baby.
But rather than finding comfort in the many doctor's appointments, you’re feeling overwhelmed and unsupported.
Am I doing this right? Should I be eating this food? What if something goes wrong?
You want to feel in control of your health and your pregnancy. Want to feel confident in every decision you’re making. Want to have the information you need to do this pregnancy your way.
You’ve been dreaming of becoming mother. Your whole body ached to be pregnant. And now you are.
I see you.
Beautiful, I've been where you are.
Beautiful, I've been where you are.
I've got you!
“Honestly, this program took away all my anxiety and allowed me to enjoy being pregnant."
- LARISSA
the pregnancy that's possible
Imagine...
IMAGINE
HAVING:
peace of mind
Knowing that the info you’re getting is trustworthy and reliable. Based on the latest evidence-based research. And designed to help you enjoy a healthy pregnancy.
ONGOING SUPPORT AND GUIDANCE
So you feel supported and held every single week of your journey to becoming mother and never feel alone again.
the WHOLE story
Comprehensive guidance that goes beyond conventional advice and incorporates ancient wisdom and traditional knowledge to give you the confidence to have the pregnancy and birth you dream of.
A holistic online program that enables a thriving pregnancy, healthy baby and an empowered transition to new motherhood. It delivers the latest evidence-based research on nutrition during pregnancy alongside nutrient-dense recipes, trusted ancient wisdom, traditional knowledge, natural remedies and practical how-to’s every single week of your pregnancy. In a way that’s personalised and supports you every step of the way.
The 40 WEEKS PROGRAM
introducing...
Module One
Key Nutrients For Each Stage Of Pregnancy — What Are The Building Blocks Of A HEALTHY Pregnancy Diet?
PROGRAM INCLUSIONS:
Learn why good nutrition is the foundation of a healthy pregnancy and baby. Key nutrients by trimester, foods to avoid, healthy pantry swaps, nutrient-boosting tips, meal planning tools, 150+ pregnancy safe, easy-to-make and nutrient-dense recipes.
Module Two
Prenatal Vitamins Aren't Created Equal — Are You Taking Quality Supplements?
The ins and outs of choosing quality prenatal vitamins to support your pregnancy journey. As well as clear guidance for how and when to take them to get their full benefit. Includes practitioner recommended pathology tests to check your levels and inform your supplementing choices.
Module Three
Pregnancy aches and pains are normal and common — How can I relieve these symptoms naturally?
A complete collection of effective natural remedies to prevent, relieve and minimise common pregnancy ailments including morning sickness, gestational diabetes, stretch marks, constipation, pelvic and joint pain, restless legs, heartburn, haemorrhoids and more.
Module Four
Chemical Exposure During Pregnancy Can Be Harmful — How Can I Avoid Toxins and Have A Healthier Pregnancy?
70 practical things you can start doing today to reduce your exposure to toxins and give your baby a healthy start in life. Delivered in a compassionate and understanding way, because we can only ever do the best we can with the information we have at the time.
Module Five
Holistic guidance that goes beyond the conventional — How can I experience the pregnancy and birth of my dreams?
A blend of trusted ancient wisdom and traditional knowledge to empower you to feel your best, slow down, connect with your unborn baby, savour every step of the journey, prepare for labour and birth, breastfeeding and new motherhood.
Plus Weekly Emails
Information specific to your stage of pregnancy, delivered to your inbox week after week for 9 whole months. Specifics about your baby’s growth, key nutrients, foods and recipes to support baby's optimal development. Imagine getting an email about how to prevent stretch marks the week you start worrying about that. Or being handed a bunch of natural remedies to relieve the heartburn that started yesterday.
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The results you're going to get:
How does this sound?
MORE ENERGY DURING PREGNANCY AND A FASTER RECOVERY AFTER BIRTH.
Get rid of baby brain and function properly again.
Maintain a healthy weight and feel good in your body as your belly grows.
Feel EMPOWERED, supported and never alone.
Feel confident you’re looking after your health and the optimal growth of your baby.
ENROLL NOW
Each week of your pregnancy you’ll receive an email with information specific to your exact stage of pregnancy so that you feel fully supported and never alone on your journey to becoming mother.
WEEKLY GUIDANCE
As well as ongoing support via the weekly emails, you can access the modules any time you like. You can devour all the content upfront, or look up a specific natural remedy or recipe as needed.
INSTANT ACCESS
40 Weeks is the bestie that will support you every step of the way. We’ll be right there by your side, holding your hand and guiding you with love, compassion and encouragement.
PERSONALISED SUPPORT
How it works
As a professional, mother and woman who has experienced four pregnancies and three births, the IMPORTANCE of TENDING TO YOUR WELLBEING during the journey from preconception to early motherhood is PARAMOUNT, for YOU AND YOUR BABY.
Information can be consuming and disempowering, finding a TRUSTED RESOURCE such as 40 Weeks with the authentic desire to SUPPORT, EMPOWER and EDUCATE women is a true gift."
It's never too early, or too late, to make simple lifestyle shifts and start receiving the holistic guidance and support you're craving.
so let's get started!
"Thank you for taking away my anxiety and allowing me to relax and enjoy being pregnant.
As a first time mum I felt quite nervous at the start. The 40 Weeks Program was an invaluable tool that helped me feel confident and gave me peace of mind I was doing the right things. The friendly communication and personalised help made my first pregnancy such a great experience."
SHAREE GOT PEACE OF MIND
"The recipes are delicious and helping me eat healthily. Thank you for the wonderful resource!
I look forward to receiving the weekly emails and love learning where the baby's at developmentally and what foods I should be eating. I am also really enjoying the modules and library of articles—as a first time mama it’s so helpful to know what to expect."
LARISSA FELT SUPER ASSISTED
"The arrival of my son was blissful and the positive birth experience I wished for.
Bianka, thank you for helping me prepare for, believe in and get my positive birth experience the second time round with Freddy. The holistic guidance inside The 40 Weeks Program helped me rewrite history and have the labour and birth I wanted."
BEL HAD THE BIRTH SHE WANTED
HAPPY MAMAS
“THIS HAS BEEN THE BEST INVESTMENT AND GIFT I CAN GIVE TO MY FUTURE BABY.”
- ANHARA
Bonus#1
The Intricacies of a Vegetarian Diet During Pregnancy
If you're vegetarian, you'll want to know how to get all the nutrients you and baby need during pregnancy. This bonus is a A How-To-Guide which includes practical suggestions for optimising a vegetarian diet.
Bonus#2
I Have Gestational Diabetes — Now What?
Expert guidance to help you cope with and manage gestational diabetes during your pregnancy, including meal plan ideas and GSD friendly recipes.
I created 40 Weeks and our signature online program following my pregnancy journey into motherhood.
Sadly, I had to lose a pregnancy in order to become aware there was more (much more) I could do than we’re told at the doctor’s office to support a healthy pregnancy and realise my baby dream.
After losing our baby “Bob” at 9 weeks, I was heartbroken. Never before have I experienced such grief and devastation.
After taking the time to heal from our miscarriage, I started asking questions. I couldn’t imagine going through another loss and wanted to know—
I studied everything I could get my hands on, spoke to experts in the fertility and pregnancy fields, and kept digging and asking questions. I’ve dedicated endless hours researching this topic—enough to qualify me for a PhD; and I haven’t stopped researching since because what I discovered astounded me.
And gave me hope.
I found…
After my miscarriage, I immersed myself in researching all things pregnancy and pregnancy nutrition to learn what I could about having a healthy pregnancy and a healthy baby.
you're in the right place.
Strong links between good nutrition and getting and staying pregnant.
Specific nutrients are needed at the various stages of pregnancy in order for mum to thrive and baby to grow optimally.
Simple lifestyle shifts could improve my chance of having a healthy pregnancy and baby by 80%.
I realised, I’m in charge of what I put into my body. In control of what I eat and how I nourish myself during pregnancy.
So, I ate well — and that meant going well beyond the conventional advice of avoiding soft cheese, raw fish and uncooked eggs to eat safely without missing out on key pregnancy nutrients;
Took quality prenatal supplements — and that meant choosing quality, food-state supplements and avoiding the over-the-counter synthetic-filled ones.
Regularly moved my body, stressed less, drank plenty of water, eliminated caffeine and alcohol, minimised my exposure to toxins and took the time to prepare for labour, birth and postpartum.
This was good news!
I went on to experience a healthy pregnancy, complication-free birth and I got the healthy baby I yearned for.
The result?
Are you ready to take control of your pregnancy?
You want to know you’re getting enough of the right nutrients at the right time to support your health and your baby’s growth and development
You want to feel prepared for the many shifts and changes that occur throughout pregnancy as you transition to becoming mother
You’re craving ongoing support from a "bestie" who is right by your side every step of the way so you never feel alone again
You’re seeking guidance that goes beyond the conventional so you feel informed and empowered to make the decisions that are right for you and your family
You want to feel taken care of and have access to natural remedies that are safe and support a healthy pregnancy
You crave the support of likeminded women who also trust their instincts and want to give their baby the best possible start in life
The 40 Weeks Program is right for you if...
THIS IS FOR ME: JOIN TODAY
"It wasn’t until I found The 40 Weeks Program that I found exactly what I needed."
- ANNIE, MAMA OF FOUR
The program takes the guess-work out, has done all the research, and offers tried and tested recipes. I'm so grateful I followed the week-by-week guidance and nourished my body with nutrient-dense foods. I felt amazing throughout my pregnancy and I got my baby! Thank you from the bottom of my heart.
"Without the weekly reminders, I would have eaten much worse."
- BELINDA, MAMA OF TWO
From the gorgeous weekly emails to the personalised care and attention, through to the super helpful and informative Facebook group and delicious nourishing recipes, the 40 Weeks World is one in which I felt completely welcomed, cherished and never alone. I highly recommend joining this wonderful supportive community for any lucky mothers to be. 40 Weeks will make sure you are treated like the hero you are when preparing to become a mother.
“Finally I’ve found recipes that are delicious and good for me! Thanks 40 Weeks.”
- MICHELLE, FIRST TIME MAMA
Being pregnant isn’t always easy and sometimes you can find yourself feeling quite alone or overwhelmed with where to turn for support. The beautiful Bianka and team at 40 weeks made sure I always felt 100% supported and cared for. Thank you also for all the amazing information, it helped me to know what was happening and to connect with my baby boy.
"Thank you for always responding so quickly to my questions and sharing your wealth of knowledge with me."
- KIRSTY, FIRST TIME MAMA
"Really helped me feel at ease knowing I had you in my corner. Especially while navigating a low iron diagnosis. And thank you for being there to help me get organised and prepare for the fourth trimester. This program is amazing! I've told all my friends and colleagues about it!"
Feeling frustrated by conflicting and confusing information.
Wanting more from my pregnancy journey than scans and doctors appointments. Craving to feel supported in the knowledge that I am woman.
Capable of growing a healthy human.
Capable of birthing my baby naturally.
Capable of breastfeeding her.
Capable of becoming mother.
Trusting in my body and my instincts to nourish, nurture and love my precious angel girl. The baby I had been dreaming of all my life. And the baby I thought I might not get.
Beautiful, you deserve to have the pregnancy, birth and transition to new motherhood that you hope and wish for.
And I know the weekly guidance within The 40 Weeks Program will help you realise your dream. In the same way it helped me to realise my dream. And is helping women around the world realise their healthy pregnancy and healthy baby dream.
i can help, because i've been WHERE YOU ARE
I know how
to help!
This program is the only one of its kind because it...
SUPPORTS YOU EVERY STEP OF THE WAY, every single week of your pregnancy
As well as getting immediate access to all the content so you can review it as needed, you also receive weekly emails from us.
You see, the difference between this and other online programs is that we won’t abandon you the moment you sign up.
We’re with you week in, week out — every step of the way.
It’s what makes The 40 Weeks Program stand apart from other online programs and it’s what will make your pregnancy journey that much more supported, enjoyable and empowered.
COMBINES the latest research WITH ANCIENT WISDOM AND TRADITIONAL KNOWLEDGE
The 40 Weeks Program delivers the latest global evidence-based research on nutrition during pregnancy. Research you can trust and rely on.
Alongside the most up to date scientific data, The 40 Weeks Program provides holistic guidance that empowers you with the whole story so you can make the choices that feel right for you and your family.
Trusted ancient wisdom, traditional knowledge, natural remedies and practical how-to’s are shared inside this comprehensive online pregnancy program so that you can experience the pregnancy of your dreams.
Experience the pregnancy that's possible. Your dream pregnancy.
With holistic guidance, expert resources and ongoing support.
Not feel tired all the time
Safely move your body while you're pregnant
Keep stress and anxiety in check
Manage the amount of weight you gain
Slow down and connect with your unborn baby
Prepare for labour and birth, and breastfeeding
If you want to thrive during pregnancy and are ready to:
ENROLL NOW
Support your recovery post-birth
It's time to join The 40 Weeks Program and receive the support you're craving.
Try The 40 Weeks Program for 14 days. If you don’t think it’s for you, complete and submit a short survey and receive a full refund.
money back
guarantee
100%
Get started on your healthy pregnancy journey today
SO WHAT ARE YOU WAITING FOR?
When do I get my first email?
As soon as you join, you’ll receive a welcome email from 40 Weeks. This will be followed closely by your first weekly email containing key nutrient, key foods, recipes and pregnancy-related information. At this time, you’ll also receive an invitation to join the private Facebook support group. Once you’ve joined the program, you’ll receive an email from 40 Weeks every week for the duration of your pregnancy.
Frequently Asked Questions
My diet up to this point hasn't been great, is it too late for me?
It’s never too late to make simple health and lifestyle shifts. We’re always doing the best we can with the information we have at hand. So, forget the past and focus on what you can do going forward to care for yourself and your unborn baby.
How can I be sure I'll like the recipes?
Many of the recipes included in The 40 Weeks Program are created or inspired by qualified and renowned chefs, nutritionists and health coaches. The recipes are tried and tested. And there’s an abundance of nourishing and tasty recipes to choose from and add to your repertoire.
Do the recipes support a vegetarian diet?
The recipes included in The 40 Weeks Program are nutrient-dense, easy to make, and incorporate whole and real foods from both animal and plant sources. Having said that, there are plenty of vegetarian recipes included in the program PLUS when you join today you'll receive a How-To-Guide which outlines the specific challenges of a vegetarian diet during pregnancy and includes practical suggestions for optimising a vegetarian diet.
I’m vegan. Does the program cater for my dietary preferences?
Unfortunately, not yet. That’s something we’re working on.
I live abroad, is The 40 Weeks Program suitable for me?
Yes, the program supports women from all around the world. The content within the program is based on the latest global evidence-based research.
Please note: The 40 Weeks Program is designed to be used in conjunction with, and is not a substitute for, the advice of your doctor or health care practitioner.
If you still have questions, please email bianka@40weeks.com.au.
Are there gluten free and dairy free options?
The vast majority of recipes cater for such dietary needs as gluten free and dairy free. All the recipes are also refined-sugar free. At 40 Weeks we are advocates for eating whole and real foods that are loaded with the nutrients essential to support a healthy pregnancy.